The tomato is a highly versatile fruit, widely grown for culinary uses. It is consumed raw in salads, sauces, and soups and is used in various processed forms such as ketchup and paste. Tomatoes are rich in antioxidants and vitamins.
Tomatoes require a warm growing season with full sun.
Can be grown directly in the ground or in greenhouses.
Grown from seeds or transplants in soil with proper drainage.
Well-drained, fertile loamy soil with a pH of 6-6.8.
Soil must be kept consistently moist but not soggy.
Harvested when tomatoes turn their characteristic red color (varieties may differ).
Can be handpicked or mechanically harvested for large-scale operations.
Fresh in salads and sandwiches.
In sauces, soups, and stews.
Ketchup, paste, and dried tomato products.
Calories: 18 kcal per 100g
Protein: 0.9g
Carbohydrates: 3.9g
Vitamin C: 13.7mg (about 20% of daily value)